Sports Recovery Supplement by Certified-Nutrition

BCAA 2:1:1 – Lemon & Lime is a training-day amino acid drink supplying leucine, isoleucine, and valine in the classic 2:1:1 ratio, with Vitamin C, Vitamin B6, and citrulline malate. The formula is designed for athletes following a structured strength training program or regular resistance training, where rapid recovery is crucial.

How it works

• Energy metabolism and fatigue: Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue [1]. Vitamin C also contributes to the reduction of tiredness and fatigue and supports immune function [2].
• Muscle protein turnover: Leucine is a key signal for mTORC1, the pathway linked with muscle protein synthesis, and BCAA ingestion can stimulate post-exercise myofibrillar MPS in research settings [3][4].
• Session quality: Evidence on L-Citrulline M suggests potential support for nitric-oxide related blood-flow and perceived exertion during complex sets, though findings are mixed and dose-dependent [5][6].

Who it’s for

Lifters and field-sport athletes who want an easy intra- or post-session drink to help maintain energy metabolism and keep training consistent. Useful across hypertrophy blocks, deloads, and pre-season phases of strength training routines.

When to use

During training, or immediately after, including on days when post-workout muscle soreness is noticeable from new movements or higher volume. Consistent use around resistance training sessions can help you meet targeted amino acid intakes while supporting normal physiological processes.

What’s inside (per 8 g scoop)

• BCAA 2:1:1: Leucine 2.8 g, Isoleucine 1.4 g, Valine 1.4 g.
• Vitamins: Vitamin C 38 mg (47% NRV); Vitamin B6 0.98 mg (70% NRV). Authorized EU claims apply to these vitamins only [1][2].
• Other: L-citrulline 0.94 g; natural flavour, turmeric-derived colour; sweetener (sucralose).

EFSA vitamin claims and peer-reviewed research

[1] EFSA authorised claims for Vitamin B6: energy metabolism, protein and glycogen metabolism, immune function, reduction of tiredness and fatigue. European Food Safety Authority+1
[2] EFSA authorised claims for Vitamin C: reduction of tiredness and fatigue; protection from oxidative stress; and immune function. European Food Safety Authority+1
[3] Review on leucine/BCAA. PubMed
[4] Human trial showing BCAA ingestion can stimulate post-exercise myofibrillar MPS. PubMed
[5] Critical review on citrulline malate as a potential ergogenic aid. PubMed
[6] Systematic evidence on citrulline and perceived exertion/performance. PMC+1

Usage

Mix one flat scoop (8g) with 250ml of cold water. Sip during or after exercise. Do not exceed the recommended daily intake.

Quality & assurance

• Made in the UK under GMP certified standards.
• Suitable for vegans. Allergen-aware facility handling statement on label.

Good to know

This product is a food supplement. Supplements should not be used as a substitute for a varied diet and healthy lifestyle. If pregnant, breastfeeding, on medication, or under medical supervision, consult a healthcare professional before use. Keep out of reach of children.

Ingredients

L-Leucine, L-Isoleucine, L-Valine, L-Citrulline M, Dextrose, Natural Flavouring, Natural Colour (Turmeric Extract), Sweetener (Sucralose), Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine HCl), Citric Acid.

Why choose this Supplement?

Practical amino support around training with legally robust vitamin claims. Designed for consistent use across mesocycles of a physical activity, and simple to stack with whey, creatine, or electrolytes.

Certified Nutrition labeling discloses NRVs per scoop and batch origin. UK customer service, shipping transparency and a clear returns process provide additional trust.