Metabol Extreme 

Metabol Extreme is a green coffee bean extract capsule blended with kelp (iodine), chromium picolinate, cinnamon and cayenne. It is formulated to sit alongside a balanced plan without making medical claims. The capsule contains caffeine; see label directions and cautions.

Why it fits a results-focused plan

• Iodine contributes to normal production of thyroid hormones and normal thyroid function, which underpin normal energy-yielding metabolism. 
• Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. 

What actually drives change

Sustainable weight loss comes from sustained energy deficit and routine activity. The NHS provides free, evidence-based tools and guidance to help you structure calories, movement and habits. 

Some people use fasting diets as one pattern. These can suit some adults, but they are not for everyone; discuss changes with your GP, and avoid if pregnant, breastfeeding, or with a history of eating disorders.

For structure and accountability, NHS-linked weight loss programs offer stepwise targets and a safe weekly pace of about 0.5–1 kg. 

How to use

Take 1 capsule, 1–3 times daily with water, or as directed on pack. Do not exceed the stated dose. Use for 8–12 weeks while monitoring total caffeine from coffee, tea and energy drinks.

Who it’s for

• Adults seeking a simple capsule that supports normal metabolism within a calorie-controlled plan.
• People following structured weight loss programs who want clear on-label functional claims (iodine and chromium) rather than therapeutic promises.

Safety and suitability

• Contains caffeine; not for children or pregnant women. NHS guidance advises limiting caffeine to ≤200 mg/day in pregnancy.
• Consult a healthcare professional if you have a medical condition or use medication (especially when considering fasting diets). 

Practical tips that compound

• Plan meals, log intake, and aim for brisk walking plus resistance work most days to amplify weight loss efforts.
• How to lose belly fat – pair moderate-intensity cardio with a protein-adequate, fibre-rich diet; the overall deficit is what matters.
• Spot-reduction is not supported by evidence; overall fat reduction through diet plus aerobic exercise is effective

How many calories should I burn a day

The number of calories you should burn each day depends on your age, sex, weight, and activity level. According to the NHS, the average man requires about 2,500 kcal per day and the average woman about 2,000 kcal to maintain a stable weight. To reduce body weight safely, a daily deficit of around 500–600 kcal is often recommended, which can be achieved by adjusting diet and combining it with physical activity such as brisk walking, cycling, or strength training. The focus should be on sustainable habits rather than extreme restriction, as gradual weight loss is more effective long term.

EU/UK authorised claims

Iodine contributes to normal thyroid function and hormone production.

Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Quality and trust

• Made in the UK under GMP-style standards with batch coding and clear allergens.
• Backed by transparent returns policy, shipping information, and privacy/terms pages.

Metabol Extreme is a tidy, label-honest capsule for adults who want nutrition that complements disciplined routines, not a shortcut.