Overview

Beetroot & Cherry Complex combines beetroot and Montmorency cherry extracts with turmeric, black pepper and vitamin B6 for structured daily support. The fruits provide plant-based antioxidants and abundant polyphenols, while black pepper supplies piperine from its natural alkaloids. Vitamin B6 contributes to normal function of the nervous system, immune system, red blood cell formation, and to the reduction of tiredness and fatigue (EFSA). Research also explores anti inflammatory pathways for food compounds; this page remains educational and claim-safe.

How it works

Beetroot naturally contains nitrate, which the body converts to nitric oxide, a signalling molecule relevant to vascular tone during exercise and everyday activity. Montmorency cherry provides anthocyanins and diverse polyphenols found in tart cherries; these compounds are widely studied for redox balance and recovery perceptions when included as part of a balanced diet.

Turmeric contributes curcuminoids, a group of pigments investigated for redox and cell-signalling effects. Black pepper is added in a small amount; formulators value its characteristic alkaloid profile for formula harmony without overstating effects. Vitamin B6 (2 mg, 142% NRV) underpins authorised roles in energy-yielding metabolism, hormonal regulation, protein and glycogen metabolism, and red blood cell formation, helping daily routines feel predictable and steady.

What’s inside (per capsule)

• Vitamin B6 — 2 mg (142% NRV) with authorised EFSA functions noted above.
• Beetroot extract — 2250 mg equivalent weight from extract.
• Montmorency tart cherry extract — 2250 mg equivalent weight from extract.
• Turmeric root extract — 50 mg.
• Black pepper — 5 mg providing natural piperine.
• Vegan HPMC capsule; UK manufacturing under GMP standards.

Benefits explained

• Vitamin B6 contributes to normal function of the nervous system and immune system (EFSA Register).
• Contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue — practical for busy periods.
• Contributes to normal red blood cell formation, and to normal protein and glycogen metabolism — relevant to training plans.
• Plant extracts supply fruit- and spice-derived phytonutrients that complement diet-led redox balance goals.

Who it’s for

Active adults, shift workers and students who want a tidy capsule format with fruit concentrates and spice, while keeping claims compliant. It suits people building colour-rich meals and seeking additional plant antioxidants as part of whole-diet variety and hydration.

Evidence & expectations

Human and mechanistic studies examine tart cherry anthocyanins, beetroot nitrate pathways, and curcumin’s potential anti inflammatory signalling effects. Effects vary by diet, dose and context; supplements support but do not replace sleep, training, or balanced nutrition. Only the vitamin B6 functions listed are authorised health claims in the UK/EU.