Pure Creatine — Support performance for serious training

Designed for athletes who need repeatable power and reliable progress. From all-out sprints in hiit workouts to heavy strength training, it supports measurable performance in the gym and on the field while helping you pursue greater muscle strength without unnecessary extras.

How it works

During brief, intense efforts, your phosphagen system relies on stored phosphates to rapidly regenerate ATP—the energy currency that powers contractions. Supplementing this pathway increases the pool available for short, repeated bursts, so you can sustain velocity, complete more quality reps, and recover faster between efforts. The European Union authorises the claim that this compound “increases physical performance in successive bursts of short-term, high-intensity exercise” when 3 g/day is consumed and used by adults performing high-intensity exercise. 

Evidence you can trust

Among ergogenic aids, this supplement has one of the most robust bodies of human data. The International Society of Sports Nutrition’s position stand concludes it is safe for healthy individuals and effective for enhancing performance and lean mass when used as directed.

Independent reviews in peer-reviewed journals explain the physiological basis—improved ATP resynthesis, training volume, and adaptation—to support real-world outcomes across sprinting and resistance protocols. 

In older adults, controlled trials have also shown gains in functional outcomes (e.g., improved strength indices) when combined with supervised exercise programmes—useful for readers supporting family members’ active ageing.

Who it’s for

• Athletes completing repeated high-power efforts (team sport, track, circuits, hiit workouts).
• Lifters focused on progressive overload and structured training.
• Physique enthusiasts and recreational bodybuilding, where progressive volume and recovery between sets matter.

What you can expect 

• EU-authorised claim: increased physical performance in short, repeated, high-intensity efforts when 3 g/day is consumed. 
• Well-characterised safety profile in healthy adults when used within recommended intakes, supported by consensus and clinical literature. 

A daily 3–5 g serving of creatine is widely used by practitioners and coaches to support session quality and training adaptations; pairing with carbohydrate or protein around workouts may further assist uptake and recovery strategies. 

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