Sports Recovery Supplement by Certified-Nutrition

BCAA 2:1:1 – Lemon & Lime is a training-day amino acid drink supplying leucine, isoleucine, and valine in the classic 2:1:1 ratio, with Vitamin C, Vitamin B6, and citrulline malate. The formula is designed for athletes following a structured strength training program or regular resistance training, where rapid recovery is crucial.

How it works

• Energy metabolism and fatigue: Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue [1]. Vitamin C also contributes to the reduction of tiredness and fatigue and supports immune function [2].
• Muscle protein turnover: Leucine is a key signal for mTORC1, the pathway linked with muscle protein synthesis, and BCAA ingestion can stimulate post-exercise myofibrillar MPS in research settings [3][4].
• Session quality: Evidence on L-Citrulline M suggests potential support for nitric-oxide related blood-flow and perceived exertion during complex sets, though findings are mixed and dose-dependent [5][6].

Who it’s for

Lifters and field-sport athletes who want an easy intra- or post-session drink to help maintain energy metabolism and keep training consistent. Useful across hypertrophy blocks, deloads, and pre-season phases of strength training routines.

When to use

During training, or immediately after, including on days when post-workout muscle soreness is noticeable from new movements or higher volume. Consistent use around resistance training sessions can help you meet targeted amino acid intakes while supporting normal physiological processes.